Junk food and it's side effects
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Junk food is defined as food low in nutritional value but high in calorie content, which many people try to limit due to health concerns. Experts highlight various negative effects of junk food, including fatigue, depression, impaired digestion, and increased risks of diseases such as heart disease, diabetes, and cancer. Efforts are made by health professionals to promote well-balanced diets rich in healthy foods to counteract the consumption of junk food.
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Junk food and it's side effects
- 1. JUNK FOOD AND IT’S SIDE EFFECTS
- 4. The term “junk food” is used to describe food that is low in nutritional value, with a comparatively high caloric value. Many people try to avoid or limit such food in their diets, out of concerns that it is not healthy, despite the fact that numerous food manufacturers produce a range of products which could be considered junk. Nutritionists, doctors, and other health advocates often work to educate people about junk food, encouraging them to eat well balanced diets which contain a high proportion of healthy foods.
- 5. 10 reasons why junk food is bad
- 6. 1 reason
- 7. Junk food may be the reason behind your fatigue:
- 8. 2 reason
- 9. Junks food may lead to depression in teenagers
- 10. 3 reason
- 12. 4 reason
- 13. It causes fluctuations in blood sugar levels
- 14. 5 reason
- 15. It affects the brain function
- 16. 6 reason
- 17. It increases the risk of heart disease
- 18. 7 reason
- 19. It can cause kidney disease
- 20. 8 reason
- 21. It can damage your liver
- 22. 9 reason
- 23. It can cause type 2 diabetes
- 24. 10 reason
- 25. It increases your risk of cancer
- 26. therefore