The document discusses the nutritional and health benefits of various fruits including bignay, kiwi, nectarine, bael, acai, amla, and figs. Bignay fruit provides various health benefits such as treating syphilis and snake bites, and helping to lose weight. Kiwi fruits originated in China and were introduced to New Zealand. Nectarines can help prevent cancer and strokes but those with kidney stones should avoid them. Bael fruit has various medicinal uses and acai berries are high in antioxidants and beneficial fatty acids. Amla or gooseberry is highly nutritious and effective for preventing cancer. Small, gradual changes to the diet are recommended to reap the benefits of