Kafka Connect allows data ingestion into and out of Kafka topics from external systems. It uses connectors that define how to read/write data from sources like files or databases and map them to Kafka topics. Connectors contain a SourceConnector that runs on the leader node and distributes work, and SourceTasks that do the actual data ingestion work. Sink connectors work similarly to ingest data from Kafka topics to external systems. While Kafka Connect provides a simple way to integrate systems with Kafka, it lacks some capabilities like exactly once delivery and backpressure control for ingestion speed.