The document provides 7 steps for keeping clean and maintaining a cleansed lifestyle: 1) Act like you are in Christ by glorifying God with your body and surrendering your rights to Him. 2) Run from temptation by running from worldly passions and running to godly desires. 3) Be honest by humbly admitting faults rather than being prideful. 4) Remember those who failed like Jannes and Jambres to learn from others' mistakes. 5) Take your spiritual pulse by monitoring your hunger for God and revealing His glory. 6) Guard the window of your mind by making a covenant with your eyes and knowing boundaries. 7) Treat every moment as a witness of Christ by practicing His presence, focusing on life