This document discusses what is known about emotions and feelings from a psychological perspective. It defines emotions as physiological responses to stimuli that are universal, while feelings are personal mental reactions acquired through experience. One study found that manipulating participants' cognitive appraisal of an anxiety-provoking film significantly impacted their physiological stress reactions, supporting the theory that cognition influences emotion. While the study had low ecological validity, other research has found appraisal also impacts emotions in real-life situations. Overall, the document discusses that both cognitive and biological factors interact to produce emotions and feelings.