This document provides information about behavior modification and some of its key concepts. It defines behavior as anything a person says or does, including overt visible behaviors and covert internal behaviors like thinking and feeling. Behavior modification aims to systematically apply learning principles to assess and improve individuals' behaviors. Some common myths about behavior modification are addressed, such as the idea that it only deals with observable behaviors or is outdated. Basic behavioral principles like reinforcement, extinction, shaping, and stimulus control are explained. Reinforcement increases a behavior's likelihood by rewarding it, while extinction decreases a behavior by withholding reinforcement. Shaping involves reinforcing successive approximations of a target behavior until it is fully exhibited.