This document provides instructions for a laboratory activity on evolution. The activity has two parts: (1) distinguishing heritable and non-heritable traits within populations using published data on different species, and (2) simulating natural selection on a population of sticks of different colors scattered in different environments. Students are asked to record data on initial and final population counts and proportions, perform statistical tests to analyze changes, and answer questions about heritability of traits, natural selection, and fitness of different individuals.