This document discusses recommendations for conducting pilot studies to plan randomized controlled trials (RCTs). It begins by reviewing literature on pilot studies and finding a lack of formal guidance on what constitutes a pilot study. The document then provides examples of objectives that could be addressed in an external pilot study to help plan an RCT, including: determining estimates needed to perform a sample size calculation for the larger trial; testing study protocols, data collection forms, and randomization procedures; and assessing recruitment and consent rates. Conducting pilot studies with clear objectives helps promote methodological rigor and leads to higher quality RCTs.