The document discusses pumped-hydro energy storage (PHES), which utilizes potential energy stored in elevated water reservoirs to generate electricity. The process involves pumping water from a lower to an upper reservoir, where it is stored, and then releasing it to turn turbines that generate electricity as the water flows back down. PHES is vital for energy storage, accounting for 99% of global storage capacity, and plays a crucial role in load leveling, frequency regulation, and grid stability.