Nitrogen is essential for plant growth but plants can only use nitrogen in reduced forms. Biological nitrogen fixation is carried out by specialized prokaryotes that use the enzyme nitrogenase to convert atmospheric nitrogen gas into ammonia. These nitrogen-fixing organisms include cyanobacteria, free-living soil bacteria, and bacteria that form associations or symbioses with plants. The most important symbiosis is between rhizobia bacteria and legumes which helps to naturally fertilize soils.