Lessons from Lance
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The document presents 'Livestrong Lessons from Lance Armstrong' by Erik Vermeulen, highlighting key motivational principles such as resilience, personal responsibility, and the importance of teamwork. It emphasizes the significance of being fit both physically and emotionally to tackle challenges effectively and encourages setting ambitious goals and measuring performance. Additionally, it illustrates how successful individuals cultivate presence and positive energy while focusing on impactful results.
Lessons from Lance
- 1. liveSTRONG Lessons from Lance Armstrong Presented by Erik Vermeulen
- 2. Mind Space 1. Feel free to be YOU – it’s YOUR CHOICE 2. Go Big or Go Home!! 3. If it is to be, it’s up to me!
- 4. liveSTRONG Lessons from Lance Armstrong Presented by Erik Vermeulen
- 5. Lessons from Lance Successful people are resilient!
- 6. 2003: 66 seconds to Ulrich Lance avoids a fallen Beloki on the day’s final descent into Gap. Beloki would break a leg, shoulder, wrist, arm and pelvis in a 80km/h crash. Lance shows his off- road skills.
- 7. 2003: 66 seconds to Ulrich Final climb to Luz Ardiden, 2003
- 9. 2003: 66 seconds to Ulrich Final climb to Luz Ardiden, 2003 “Pain is temporary, quitting lasts forever.” Lance Armstrong
- 10. Lance’s Numbers Resting HR 32 – 34 VO2 ml/kg 83,8 Max Power @ VO2 600 watts Max HR 201 Lactate Threshold 178 Ave HR @ endurance rides 124 – 128 Ave watts @ endurance rides 245 – 280 watts Training miles / hrs 5 – 6 hrs / 100 – 130 miles
- 12. Our Company’s Numbers Resting HR How “fit” are we to do our job? Do we have enough of the right skills? VO2 ml/kg Can we “feed” our energy needs? We need to motivate ourselves and those around us! Max Power @ VO2 How “strong” (emotionally and mentally) are we? Max HR How much harder can push, if we need to, to beat the competition? Lactate Threshold How hard can we push ourselves before causing ourselves stress?
- 13. Our Company’s Numbers Ave HR @ endurance rides Day-to-day stuff shouldn’t kill us! Ave watts @ endurance How hard do we work – what is rides our output? Training miles / hrs Ground work we do everyday in view of targets.
- 14. Explain in 3 minutes to a 10 year-old why your business is so exciting, and why your company makes all the difference to people’s daily living.
- 15. Lessons from Lance Successful people have presence Develop Confident Uncertainty Find purpose beyond pleasing Equals Positive Energy
- 16. Lessons from Lance Successful people do what others are not prepared to do Get rid of “excusitis” Action cures fear Accept the law of cause and effect.
- 17. Lessons from Lance The F1 Team
- 19. Lessons from Lance Strong teams focus on performance Get the right People. Results Count. CANI: Ask, “How can we be better?” Set challenging goals. Measure. “We cannot motivate people, we can only influence what they are motivated to do.”
- 20. The Service Equation Service = Experience - Expect
- 21. The Service Equation People expect only two things 1. That you know they are there 2. That they made the right choice by coming to you to satisfy their need
- 22. 2004 What about 6?
- 23. liveSTRONG Lessons from Lance Armstrong Thank You.