Light Day 1
- 1. Water Count: Date: Time Food Calories Fat Sugar Total: Do 30 minutes of light cardio. (Brisk walk or incline) Even on your easy day, its important to keep going. This is not that intense of a work out but it works most muscle groups. You can do this. Your sore? Good. That means you did work yesterday. Take it easy but keep it up. You’ll get to your goal in no time First Set Second Set 20 Jumping Jacks 10 Crunches 7 Push ups 10 Calf Raises 25 Russian TwistsWW 10 Squats WW 20 High Knees 10 Reverse Crunches 30 Second Plank 15 Sec. Side Plank Right: Left: WW means with weight. For Russian twists, use a 5-10 pound plate. For squats, use a bar with 10-15 pounds on it. Make a decision to work hard &change because you love your body and you want to take care of it. Not because you hate it. Your body is a temple. Treat it that way.