Ljs nutritional menu information
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This document provides a nutrition guide listing various food and drink items served at a seafood restaurant. It includes the serving size, calories, fat, sodium, and other nutritional information for items like battered fish, sandwiches, sauces, sides and beverages. The guide contains over 50 individual items and their detailed nutritional breakdown in a standardized format.
Ljs nutritional menu information
- 1. % DAILY VALUE ITEM ServingSize ServingWeight(grams) Calories CaloriesfromFat TotalFat(gms) SaturatedFat(gms) TransFat(gms) Cholesterol(mgs) Sodium(mgs) Carbohydrates(gms) DietaryFiber(gms) Sugars(gms) Protein(gms) VitaminA VitaminC Calcium Iron ALASKAN POLLOCK AND SEAFOOD Battered Alaskan Pollock 1 piece 92 260 140 16 4 4.5 35 790 17 0 0 12 0 0 0 0 Battered Shrimp 3 pieces 42 130 80 9 2.5 2.5 45 480 8 0 0 5 0 0 0 0 Popcorn Shrimp 1 snack box 83 270 140 16 4 4.5 75 570 23 1 1 9 0 0 35 8 Buttered Langostino Lobster Bites 1 snack box 91 230 80 9 3 3 60 520 24 2 0 13 4 0 4 4 Breaded Clam Strips 1 snack box 85 320 170 19 4.5 7 35 1190 29 2 1 9 0 0 2 8 Grilled Pacific Salmon 2 filets 128 150 45 5 1 0 50 440 2 0 1 24 2 0 2 4 Grilled Tilapia 1 filet 116 110 20 2.5 1 0 55 250 1 0 1 22 0 0 2 2 Shrimp Scampi 8 pieces 130 200 120 13 2.5 0 135 650 3 0 1 17 4 0 6 4 Langostino Lobster Stuffed Crab Cake 1 cake 62 170 80 9 2 0 30 390 16 1 0 6 0 0 6 4 CHICKEN STRIPS Chicken Strips 1 piece 52 140 70 8 2 2.5 20 480 9 0 0 8 0 4 0 4 SANDWICHES & MORE Alaskan Pollock Sandwich 1 sandwich 176 470 210 23 5 4.5 40 1180 49 3 4 18 2 2 6 10 Ultimate Alaskan Pollock Sandwich® 1 sandwich 206 530 240 27 8 4.5 55 1500 50 3 4 21 6 2 10 10 Chicken Strip Sandwich 1 sandwich 188 440 270 30 6 5 50 1350 47 4 2 22 2 2 6 10 Baja Fish Taco 1 taco 117 360 210 23 4.5 3.5 25 810 30 3 2 9 0 0 6 8 Baja Chicken Strip Taco 1 taco 123 370 210 23 5 3.5 25 890 31 3 2 11 0 0 6 8 Zesty Chicken Strip Sandwich 1 sandwich 129 380 170 19 4 2.5 25 880 39 3 2 14 0 0 6 10 Freshside Grille® Salmon Entrée 1 plate 304 280 60 7 2 0 50 1010 27 3 5 27 140 0 8 10 Freshside Grille® Tilapia Entrée 1 plate 292 250 40 4.5 2 0 60 820 27 3 4 25 140 0 8 10 Freshside Grille® Shrimp Scampi Entrée 1 plate 306 330 140 15 3.5 0 135 1230 29 3 5 20 140 0 10 10 NUTRITION GUIDE (Based on U.S. formulations as of date of posting) p p p SAUCES/CONDIMENTS BBQ 1 dipping cup 28 40 0 0 0 0 0 230 10 0 6 0 0 0 0 2 Cocktail Sauce 1 oz. 28 25 0 0 0 0 0 250 6 0 5 0 6 0 0 0 Honey Mustard 1 dipping cup 28 100 60 6 1.5 0 0 170 12 0 6 0 0 0 0 0 Ketchup 1 packet 9 10 0 0 0 0 0 100 2 0 2 0 0 0 0 0 Lemon Juice 1 packet 4 0 0 0 0 0 0 0 0 0 0 0 0 2 0 0 Louisiana Hot Sauce 1 teaspoon 5 0 0 0 0 0 0 140 0 0 0 0 0 0 0 0 Malt Vinegar 0.5 oz. 14 0 0 0 0 0 0 35 0 0 0 0 0 4 0 0 Marinara 1 dipping cup 28 15 0 0 0 0 0 125 4 1 2 1 4 4 0 0 Ranch 1 dipping cup 28 160 150 17 2.5 0 15 240 2 0 1 0 0 0 0 0 Sweet & Sour 1 dipping cup 28 45 0 0 0 0 0 120 12 0 7 0 0 2 0 0 Tartar Sauce 1 oz. 28 100 80 9 1.5 0 15 250 4 0 3 0 0 0 0 0 SIDES Fries- Platter Portion 3 oz. 85 230 90 10 2.5 3 0 350 34 3 0 3 0 25 0 0 Fries- Basket Combo Portion 4 oz. 113 310 120 14 3.5 3.5 0 460 45 4 0 3 0 30 0 0 Hushpuppy 1 pup 23 60 20 2.5 0.5 1 0 200 9 1 1 1 0 0 2 2 Cole Slaw 4 oz. 113 200 130 15 2.5 0 20 340 15 3 10 1 8 30 4 2 Corn Cobbette without Butter Oil 1 cobbette 95 90 25 3 0.5 0 0 0 14 3 6 3 2 2 0 2 Corn Cobbette with Butter Oil 1 cobbette 102 150 90 10 2 0 0 30 14 3 6 3 2 2 0 2 Crumblies® 1 oz. 28 170 110 12 2.5 4 0 410 14 1 0 1 0 0 0 2 Breadstick 1 breadstick 58 170 30 3.5 1 1 0 290 29 1 2 6 0 0 2 10 Vegetable Medley 4 oz. 113 50 15 2 0.5 0 0 360 8 3 3 1 140 0 4 2 Rice 5 oz. 142 180 10 1 0.5 0 0 470 37 2 1 4 6 0 2 15 Breaded Mozzarella Sticks 3 pieces 50 150 80 9 3.5 0 10 350 13 1 0 5 4 0 10 4 Jalapeno Peppers 1 whole pepper 37 15 0 0 0 0 0 190 2 0 1 1 4 15 2 0 Broccoli Cheese Bites 5 pieces 93 230 110 12 4.5 3 15 550 25 2 2 5 2 2 10 4 Jalapeno Cheddar Bites 5 pieces 82 240 120 14 5 4 15 730 23 2 2 6 0 2 10 2 Broccoli Cheese Soup 1 bowl 210 220 160 18 8 0 30 650 8 1 2 5 20 10 15 6 DESSERTS Chocolate Cream Pie 1 slice 74 280 160 17 10 0 10 230 28 1 19 3 0 0 6 8 Pineapple Cream Pie 1 slice 89 300 150 17 11 0 10 250 35 0 25 3 2 0 8 2 ICEFLOW LEMONADE Iceflow™ Lemonade 16 oz. cup 442 190 0 0 0 0 0 15 47 0 40 0 0 120 0 0 Iceflow™ Lemonade 20 oz. cup 556 240 0 0 0 0 0 15 60 0 50 0 0 150 0 0 Strawberry Iceflow Lemonade 16 oz. cup 462 240 0 0 0 0 0 15 60 0 48 0 0 120 0 0 Strawberry Iceflow Lemonade 20 oz. cup 585 310 0 0 0 0 0 20 79 0 62 0 0 150 0 0
- 2. % DAILY VALUE ITEM ServingSize ServingWeight(grams) Calories CaloriesfromFat TotalFat(gms) SaturatedFat(gms) TransFat(gms) Cholesterol(mgs) Sodium(mgs) Carbohydrates(gms) DietaryFiber(gms) Sugars(gms) Protein(gms) VitaminA VitaminC Calcium Iron BEVERAGES Pepsi® kids 12 fl.oz. 150 0 0 0 0 0 35 42 0 40 0 0 0 0 0 Pepsi® small 20 fl.oz. 250 0 0 0 0 0 60 70 0 67 0 0 0 0 0 Pepsi® medium 32 fl.oz. 400 0 0 0 0 0 100 112 0 108 0 0 0 0 0 Pepsi® large 40 fl.oz. 500 0 0 0 0 0 125 140 0 135 0 0 0 0 0 Mountain Dew® kids 12 fl.oz. 160 0 0 0 0 0 50 43 0 43 0 0 0 0 0 Mountain Dew® small 20 fl.oz. 270 0 0 0 0 0 85 72 0 72 0 0 0 0 0 Mountain Dew® medium 32 fl.oz. 440 0 0 0 0 0 140 116 0 116 0 0 0 0 0 Mountain Dew® large 40 fl.oz. 550 0 0 0 0 0 170 145 0 145 0 0 0 0 0 Sierra Mist® kids 12 fl.oz. 150 0 0 0 0 0 30 40 0 40 0 0 0 0 0 Sierra Mist® small 20 fl.oz. 250 0 0 0 0 0 50 67 0 67 0 0 0 0 0 Sierra Mist® medium 32 fl.oz. 400 0 0 0 0 0 80 108 0 108 0 0 0 0 0 Sierra Mist® large 40 fl.oz. 500 0 0 0 0 0 100 135 0 135 0 0 0 0 0 Dr. Pepper® kids 12 fl.oz. 150 0 0 0 0 0 50 40 0 40 0 0 0 0 0 Dr. Pepper® small 20 fl.oz. 250 0 0 0 0 0 85 67 0 67 0 0 0 0 0 Dr. Pepper® medium 32 fl.oz. 400 0 0 0 0 0 140 108 0 108 0 0 0 0 0 Dr. Pepper® large 40 fl.oz. 500 0 0 0 0 0 175 135 0 135 0 0 0 0 0 Tropicana® Lemonade kids 12 fl.oz. 150 0 0 0 0 0 160 41 0 41 0 0 0 0 0 Tropicana® Lemonade small 20 fl.oz. 250 0 0 0 0 0 265 68 0 68 0 0 0 0 0 Tropicana® Lemonade medium 32 fl.oz. 400 0 0 0 0 0 420 108 0 108 0 0 0 0 0 Tropicana® Lemonade large 40 fl.oz. 500 0 0 0 0 0 525 135 0 135 0 0 0 0 0 Tropicana® Twister® Orange kids 12 fl.oz. 170 0 0 0 0 0 40 47 0 45 0 0 0 0 0 Tropicana® Twister® Orange small 20 fl.oz. 280 0 0 0 0 0 65 78 0 75 0 0 0 0 0 Tropicana® Twister® Orange medium 32 fl.oz. 440 0 0 0 0 0 100 124 0 120 0 0 0 0 0 Tropicana® Twister® Orange large 40 fl.oz. 550 0 0 0 0 0 125 155 0 150 0 0 0 0 0 Tropicana® Fruit Punch kids 12 fl.oz. 160 0 0 0 0 0 35 45 0 45 0 0 0 0 0 Tropicana® Fruit Punch small 20 fl.oz. 270 0 0 0 0 0 60 75 0 75 0 0 0 0 0 Tropicana® Fruit Punch medium 32 fl.oz. 440 0 0 0 0 0 100 120 0 120 0 0 0 0 0 Tropicana® Fruit Punch large 40 fl.oz. 550 0 0 0 0 0 125 150 0 150 0 0 0 0 0 NUTRITION GUIDE Wild Cherry Pepsi® kids 12 fl.oz. 150 0 0 0 0 0 30 42 0 42 0 0 0 0 0 Wild Cherry Pepsi® small 20 fl.oz. 250 0 0 0 0 0 50 70 0 70 0 0 0 0 0 Wild Cherry Pepsi® medium 32 fl.oz. 400 0 0 0 0 0 80 112 0 112 0 0 0 0 0 Wild Cherry Pepsi® large 40 fl.oz. 500 0 0 0 0 0 100 140 0 140 0 0 0 0 0 Lipton® Raspberry Tea kids 12 fl.oz. 120 0 0 0 0 0 35 31 0 31 0 0 0 0 0 Lipton® Raspberry Tea small 20 fl.oz. 200 0 0 0 0 0 60 52 0 52 0 0 0 0 0 Lipton® Raspberry Tea medium 32 fl.oz. 320 0 0 0 0 0 100 84 0 84 0 0 0 0 0 Lipton® Raspberry Tea large 40 fl.oz. 400 0 0 0 0 0 125 105 0 105 0 0 0 0 0 Iced Tea (unsweetened) kids 12 fl.oz. 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Iced Tea (unsweetened) small 20 fl.oz. 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Iced Tea (unsweetened) medium 32 fl.oz. 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Iced Tea (unsweetened) large 40 fl.oz. 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Diet Pepsi® kids 12 fl.oz. 0 0 0 0 0 0 35 0 0 0 0 0 0 0 0 Diet Pepsi® small 20 fl.oz. 0 0 0 0 0 0 60 0 0 0 0 0 0 0 0 Diet Pepsi® medium 32 fl.oz. 0 0 0 0 0 0 100 0 0 0 0 0 0 0 0 Diet Pepsi® large 40 fl.oz. 0 0 0 0 0 0 125 0 0 0 0 0 0 0 0 Diet Mountain Dew® kids 12 fl.oz. 0 0 0 0 0 0 60 0 0 0 0 0 0 0 0 Diet Mountain Dew® small 20 fl.oz. 0 0 0 0 0 0 100 0 0 0 0 0 0 0 0 Diet Mountain Dew® medium 32 fl.oz. 0 0 0 0 0 0 160 0 0 0 0 0 0 0 0 Diet Mountain Dew® large 40 fl.oz. 0 0 0 0 0 0 200 0 0 0 0 0 0 0 0 g = gram mg = milligram Product data is based on current U.S. formulations as of date of publication. Data Revised: February 2011 Please visit www.MyPyramid.gov for more information. weight loss, and more. And Long John Silver's customers can obtain a free, 14-day trial membership to eFIT4me! Created by fitness experts, eFIT4Me's exercise programs span strength-building, flexibilty, cardiovascular, Although this data is based on standard portion product guidelines, variation can be expected due to seasonal influences, minor differences in product assembly per restaurant, and other factors. Except for limited time offerings, optional, or test market items, menu products as of this printing are included in this brochure. Recommended limits for a 2,000 calorie daily diet are 20 grams of saturated fat and 2,300 milligrams of sodium. Substitution of ingredients may alter nutritional values. Menu items and hours of availability may vary at participating locations. Visit eFIT4Me !!