The document provides instructions for collecting a user's web browsing history using the Apple Safari browser over a 1-3 day period. It outlines 6 steps to define proxy server settings to have web browsing activity recorded, including selecting preferences and the "Advanced" and "Proxies" tabs, entering the proxy address and login credentials, applying the settings, quitting and relaunching Safari, and confirming the password save. It notes that the proxy should not slow browsing and that no personal information will be collected.