The document provides instructions for setting up tracking protection in Mozilla Firefox versions 10 and 11. It describes how to enable tracking protection settings in the browser's privacy tab and manage cookie exceptions. It also recommends several privacy-focused add-ons, including Ghostery, Adblock Plus, Do Not Track Plus, and Priv3, that can further enhance tracking protection and privacy when browsing. Instructions are given for installing add-ons by searching for them and clicking install.