Macro Teaching-Overhead Pass/Set
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The document defines an overhead pass as a technique used in volleyball to pass the ball to a teammate to set up an offensive play. It describes the proper mechanics of the overhead pass, including starting in a crouched position with knees bent and weight evenly distributed, using fingers and thumbs to form a pocket and make contact with the ball, distributing weight to the balls of the feet upon contact, and extending the arms, knees, and ankles to propel the ball upward while following through in the direction of the pass.
Macro Teaching-Overhead Pass/Set
- 1. OVERHEAD PASS Prepared by: Fritzie B. Talidano BPE 3-B
- 2. Definition Overhead Pass - commonly known as set. - set is used to pass the ball to a teammate to set an offensive play or to place the ball to the opponent’s court.
- 3. Mechanics Starting Stance: assume a crouched position one foot leading knees bent weight evenly distributed on both feet fingers and thumbs spread well apart and palms towards the ball hands form a pocket like position eyes watching the ball.
- 5. Weight Movements: Upon contact with the ball, the player evenly distributes his weight on the balls of his feet .
- 6. Passing Action: Strike the ball upward in the direction of the aim. By extension of arms, knees, and ankles , ball is propelled upward. Control the ball upward with forefingers.
- 7. Completion of Movements: Arms and body should follow through in direction of the ball. Straighten knees upon contact with the ball.