This document discusses food allergies from Mass Citizens for Health Choice. It begins with a disclaimer about not relying on the information as medical advice. It then discusses the basics of food allergies, including that 1 in 12 children have one. The top 8 allergenic foods are listed as milk, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. Symptoms of food allergies are described for different age groups from neonates to adults. Long term effects are also mentioned. The document attributes the growing epidemic of food allergies to factors like grain-based diets and lack of traditional and live foods.