The document summarizes the author's media use over a 10-day period. It shows that on average 7.5 hours per day were spent using media like the internet, TV, radio, and reading. New media like the internet and smartphone were used more for news than old media. Social networking sites like Facebook were the primary online activities. The data largely reflected trends found in a survey of the author's peers, showing the influence of digital media and social networks on modern journalism and communication.