Zinc is an essential mineral found throughout the body. It plays important roles in many enzymes and cell functions. Good dietary sources include meat, dairy products, eggs, and whole grains. Zinc absorption occurs mainly in the small intestine and blood levels are tightly regulated. Zinc deficiency can cause growth problems, skin disorders, and impaired immune function.
Fluoride strengthens tooth enamel and promotes healthy bone development. It is found naturally in small amounts in water and foods. Excess fluoride intake can lead to dental and skeletal fluorosis.
Magnesium is critical for many enzyme reactions and plays a role in muscle and nerve function. The majority is stored in bones with smaller amounts in tissues. Hypomag