This document summarizes a hands-on workshop about transforming monolithic applications into microservices using Java EE and Spring Boot frameworks on OpenShift. The workshop will demonstrate how to use the "strangling the monolith" approach to incrementally extract services from a monolithic codebase into independent microservices deployed on OpenShift. Attendees will learn how to implement microservices using WildFly Swarm and Spring Boot, add concerns like health checks and configuration, and discuss best practices for migrating applications to microservices.