The document summarizes the different zones of the intertidal area and the adaptations required for organisms living in each zone. It describes the high, middle, and low intertidal zones and the subtidal zone. Organisms in higher zones face more exposure and drying, while those in lower zones have more shelter but less food. Each zone has unique adaptations. The document also notes that while removing organisms is illegal, human impacts through trampling and collecting still damage the fragile intertidal ecosystem.