Not enough sleeping as a problem
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Getting enough sleep is a challenge for night owls who have trouble falling asleep early. Going to bed later than midnight makes it difficult to feel rested in the morning for work. To start falling asleep earlier, night owls need to force themselves away from screens like computers by midnight to help their body adjust to sleeping at an earlier time.
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Not enough sleeping as a problem
- 1. Not enough sleeping as a problem Team LIONESS
- 2. I am a real night owl
- 3. And as for the night owl the problem is to make yourself to go to bed early.
- 4. As a consequence, morning at work starts this way
- 5. If I found mighty to leave computer at night, I would fall asleep like a lion…
- 6. So how to make myself just to go to bed before midnight?