The document summarizes recent research on the transcription factor Nrf2, which regulates antioxidant and cytoprotective mechanisms in the cell. It finds that Nrf2 activation by health-promoting nutrients and other factors can prevent or treat many chronic inflammatory diseases. Specifically, it discusses how factors like antioxidants, omega-3 fatty acids, carotenoids, isothiocyanates, and caloric restriction increase Nrf2 activity. This reduces oxidative stress, inflammation, and improves mitochondrial function, thereby protecting against diseases like cancer, diabetes, and neurodegenerative disorders. Traditionally healthy diets are rich in Nrf2-activating nutrients, while modern diets are often deficient in these.