Integration is used in physics to determine rates of change and distances given velocities. Numerical integration is required when the antiderivative is unknown. It involves approximating the definite integral of a function as the area under its curve between bounds. The Trapezoidal Rule approximates this area using straight lines between points, while Simpson's Rule uses quadratic or cubic functions, achieving greater accuracy with fewer points. Both methods involve dividing the area into strips and summing their widths multiplied by the function values at strip points.