Nutritional management
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This document discusses nutritional management and nutrients. It defines a nutrient as a chemical substance in food that helps maintain the body. Major nutrients include vitamins, minerals, protein, carbohydrates, and water. Nutrients provide energy, help build cells and tissues, and regulate bodily processes. The document recommends eating a variety of foods daily to get needed nutrients, breastfeeding infants exclusively for six months and continuing for two years, eating more vegetables and fruits, and consuming fish, lean meat and dairy for growth and health. It also discusses variables that affect nutrient needs and having a healthy, balanced diet according to nutritional guidelines.
Nutritional management
- 1. NUTRITIONAL MANAGEMENT BY MAIDA LYNN JAGUIT,RN,MM,PHD
- 2. The study of how the body uses the food that eaten.
- 3. What is a Nutrient A nutrient is a chemical substance in food that helps maintain the body.
- 4. What is a Nutrient Some provide energy. Help build cells and tissues, regulate bodily processes such as breathing.
- 5. o Vitamins o Minerals o Protein o Carbohydrates o Water Sugars Starches Cellulose Fats
- 6. o Vitamins o Minerals o Protein o Carbohydrates o Water Sugars Fats
- 7. 1. Eat a variety of foods everyday to get the nutrients needed by the body. 2. Breastfeed infants exclusively from birth up to six months and then give appropriate complementary foods while continuing breastfeeding for two years and beyond for optimum growth and development.
- 8. 1. Eat a variety of foods everyday to get the nutrients needed by the body. 2. Breastfeed infants exclusively from birth up to six months and then give appropriate complementary foods while continuing breastfeeding for two years and beyond for optimum growth and development. 3. Eat more vegetables and fruits to get the essential vitamins, minerals, and fiber for
- 9. 4. Consume fish, lean meat, poultry, egg, dried beans or nuts daily for growth and repair of body tissues. 5. Consume milk, milk products, and other calcium-rich food such as small fish and shellfish, everyday for healthy bones and teeth. 6. Consume safe foods and water to prevent diarrhea and other food-and water-borne diseases.
- 10. 7. Use iodized salt to prevent Iodine Deficiency Disorders. 8. Limit intake of salty, fried, fatty, and sugar- rich foods to prevent cardiovascular diseases.
- 11. 9. Attain normal body weight through proper diet and moderate physical activity to maintain good health and help prevent obesity. 10. Be physically active, make healthy food choices, manage stress, avoid alcoholic beverage, and do not smoke to help prevent lifestyle-related non-communicable disease.
- 12. Protein Carbohydrates Calorie a unit of heat used to indicate the energy that foods will produce in the human body.
- 14. Aim for Fitness Physicallyfit and Suitability
- 15. Healthy Based-Diet • Let the pyramid guide your choices; • Choose a variety of grains daily, especially whole grains; • Choose a variety of fruits and vegetables daily. • Keep food safe to eat.
- 16. Choose Sensibly o Choose a diet that is low in saturated fat and cholesterol and moderate in total fat o Choose beveragesand foods to moderate your intake of sugars o Choose and preparefood with less salt o If youdrink alcoholic beveragesdo so in moderation