The document outlines 9 steps or rules for improving object-oriented code known as Object Calisthenics. The rules are: 1) Only one level of indentation per method. 2) Do not use else keywords. 3) Wrap primitive types if they have behavior. 4) Only one dot per line. 5) Do not abbreviate. 6) Keep classes small. 7) No more than two instance variables per class. 8) Use first class collections. 9) Do not use setters/getters. Following these rules aims to make code more readable, reusable, testable and maintainable. The document provides examples of applying each rule and discusses the benefits of doing so.