Object relations theory focuses on how early childhood relationships with caregivers shape mental representations of oneself and others. These internalized object relations influence interpersonal relationships in adulthood. Object relations therapy aims to help clients understand how early relationships impact current difficulties and make adjustments to improve interpersonal functioning. The therapist seeks to build trust so repressed aspects of relationships can be brought to light, enabling clients to experience authentic relationships and less internal conflict. However, object relations therapy requires time and the therapeutic relationship must be secure for insights to develop.