One Simple Change Presentation
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Cindy Cohen, a certified health coach, emphasizes the importance of consuming 7-13 servings of fruits and vegetables daily, drinking sufficient water, and engaging in regular physical activity for improved health. She highlights scientifically backed strategies for weight loss, disease prevention, and overall health improvement, recommending real food, hydration, exercise, and adequate sleep. Additionally, she advocates for participation in wellness programs to foster long-term well-being.
One Simple Change Presentation
- 1. Cindy Cohen RN Certified Health Coach - Workplace Consultant - C2 Your Health LLC www.CindyCohenRN.com
- 2. Cindy Cohen RN Certified Health Coach - Workplace Consultant - C2 Your Health LLC www.CindyCohenRN.com
- 3. EAT FRESH to live better Eat 7 - 13 fist sized servings of fruits and vegetables every single day – USDA Cindy Cohen RN Certified Health Coach - Workplace Consultant - C2 Your Health LLC www.CindyCohenRN.com
- 4. Cindy Cohen RN Certified Health Coach - Workplace Consultant - C2 Your Health LLC www.CindyCohenRN.com
- 5. Cindy Cohen RN Certified Health Coach - Workplace Consultant - C2 Your Health LLC www.CindyCohenRN.com
- 6. Cindy Cohen RN Certified Health Coach - Workplace Consultant - C2 Your Health LLC www.CindyCohenRN.com
- 7. EAT VARIETY to look & feel better • Disease prevention, reduce sickness • Weight loss • Health improvement • Longevity • Slow aging Cindy Cohen RN Certified Health Coach - Workplace Consultant - C2 Your Health LLC www.CindyCohenRN.com Scientifically proven to put your body in a healthier state!
- 8. Feel Confident in the Scientific Research Cindy Cohen RN Certified Health Coach - Workplace Consultant - C2 Your Health LLC www.CindyCohenRN.com 37 PEER REVIEWED clinical medical studies 2,500 + participants across a variety of ages National and Internationally researched Juice Plus+ is the most thoroughly researched nutritional product on the market today.
- 9. DRINK MORE WATER • Maximizes Physical Performance • Boosts Energy Levels and Brain Function • Prevents and Treat Headaches • Relieves Constipation • Treats Kidney Stones • Helps Prevent Hangovers • Increases Weight Loss • Reduces Wrinkles DID YOU KNOW? Cindy Cohen RN Certified Health Coach - Workplace Consultant - C2 Your Health LLC www.CindyCohenRN.com
- 10. How much water? Aim for 64 oz. Your body weight divided by 2 = the # ounces of water you should drink every day + 8 ounces for every 20 minutes of exercise. During hot weather drink more often. Cindy Cohen RN Certified Health Coach - Workplace Consultant - C2 Your Health LLC www.CindyCohenRN.com
- 11. GET MORE ACTIVE • feel better • look better • improves your mood • healthy weight • less sick • miss less school & work • sleep better Cindy Cohen RN Certified Health Coach - Workplace Consultant - C2 Your Health LLC www.CindyCohenRN.com
- 12. What’s the BEST EXERCISE? • Prepare an action plan • Choose activities that you love • Move throughout the day • Exercise with other people . 1 minute of exercise a day = 365 minutes per year The one you will do. Cindy Cohen RN Certified Health Coach - Workplace Consultant - C2 Your Health LLC www.CindyCohenRN.com
- 13. STRESS less SLEEP more • Improve memory • Live longer • Curb inflammation • Improved performance • Sharpen attention • Healthy weight loss • Lower stress • Less car accidents • Steer clear of depression • Reduces anxiety Cindy Cohen RN Certified Health Coach - Workplace Consultant - C2 Your Health LLC www.CindyCohenRN.com
- 14. SLEEP how to get the BEST? • Give yourself a bedtime. • Move, move, move. • Unwind. • Smoke and drink less. • Create a restful space for sleep. • Say no to supersizing. • Make a rule: Your bedroom is for sleeping only. • Sleep solo. • Make your room dark. Cindy Cohen RN Certified Health Coach - Workplace Consultant - C2 Your Health LLC www.CindyCohenRN.com
- 15. The one that makes you HEALTHY you can do the rest of your life. A diet is not about health, it’s about weight loss & weight gain. What’s the BEST DIET? Cindy Cohen RN Certified Health Coach - Workplace Consultant - C2 Your Health LLC www.CindyCohenRN.com
- 16. What’s the BEST supplement? • Bioavailable • Non Toxic • Chemical Free • Medical Clinical Research • Gluten Free • Dairy Free • Plant Based Cindy Cohen RN Certified Health Coach - Workplace Consultant - C2 Your Health LLC www.CindyCohenRN.com
- 17. You Choose Cindy Cohen RN Certified Health Coach - Workplace Consultant - C2 Your Health LLC www.CindyCohenRN.com
- 18. What do we recommend? • Eat REAL FOOD FRESH 7 – 13 servings (bridge the gap, take Juice Plus+) • Drink more WATER – at least 64 ounces • Get ACTIVE – 30 minutes most days of the week • SLEEP more – at least 7 hours a night • Join the One Simple Change program Cindy Cohen RN Certified Health Coach - Workplace Consultant - C2 Your Health LLC www.CindyCohenRN.com
- 19. Cindy Cohen RN Certified Health Coach - Workplace Consultant - C2 Your Health LLC www.CindyCohenRN.com