SESSION 3: FREE TO BELIEVE, YOUR BELIEF WILL SET YOU FREE

OTE2013 is your 10-Month non-formal adult education program which equips individuals in dealing with real life issues.
The self-help literacy program that supports GlobalFusion’s Better Person Better Business Principle.
Change Your Beliefs, Change Your ResulTs
byJetTiamsim
LESSON GUIDE:
The impact of Empowering Beliefs
vs. Disempowering Beliefs.
Main focus of this module is to
show practical steps on how to
increase positive self-image as
a foundation in replacing self-
limiting habits to empowering
ones.
It will show the correlation
between positive thoughts to daily
habits and create a follow-through
program to actually apply these
principles.
At the end of this module, you will:
A. Understand the impact of
EMPOWERING BELIEFS
B. Be given practical steps in
developing positive habits
C. Learn Creative Visualization for
follow-through in accomplishing
personal goals.
How Baby Elephants Are Trained
Elephants in captivity are trained, at an early
age, not to roam. One leg of a baby elephant is tied with a
rope to a wooden post planted in the ground. The rope confines
the baby elephant to an area determined by the length of the
rope. Initially the baby elephant tries to break free from the rope,
but the rope is too strong.
The baby elephant “learns” that it can’t break the rope.
When the elephant grows up and is strong, it could easily break
the same rope. But because it “learned” that it couldn’t break
the rope when it was young, the adult elephant believes that it
still can’t break the rope, so it doesn’t even try!
Humans operate in a similar way. We learned something
about ourselves at an early age and still believe it as an adult.
Even though it may not be true, we operate as if it is.
Fortunately, humans are born with the ability to make
conscious choices - an important step in changing how you
perceive yourself.

byJetTiamsimChangeYourBeliefs,ChangeYourResulTs
Question is: What do
you really BELIEVE
about yourself?
“Your belief determines
your action and your action
determines your results, but
first you have to believe.”
- Mark Victor Hansen
• What is your daily self-talk?
• What adjectives or words
could I use to describe
myself that make me feel
good?
• Look for a list of positive
beliefs on the internet.
Do any of these ways of
thinking actually resonate
with you and make sense
on an experiential level?
How can you adjust them
to be true for you?
• How can I create
empowering beliefs
by creating my own
quotes, declarations or
life philosophies that will
support my goals?
Focusing solely on the geometric shape, try to imagine what it will be like to close your eyes and see the shape. It might not
appear as a clear image at first, but that’s okay. The purpose of this exercise is to build your visualization circuits, much like
a muscle. You start off small, then eventually you will be able to visualize images of greater complexity.
Just begin by staring at the image for 30 seconds, then close your eyes, and picture it in your mind’s eye for 30 seconds.
Keep doing this until you get a strong image impression. Although you may not clearly see the image, you will get into
a state of deep concentration. This state of concentration will help you develop complex visual imagery later on. It’s a
good way to get the feeling for creating mental movies, or other altered states of consciousness.
To make the image appear vivid, I imagine the shape becoming energized. Creating a shape from nothing would require
effort, but we can picture the shape appearing from a traced outline a bit more naturally. Begin to trace the outline of your
shape with a spark of colored light. I like to imagine the spark of light going around the edge of the shape, causing it to fill
in. Let the colored spark trace the edges of your shape repeatedly. This will help make the exercise a bit more engaging.
Creative Visualization
Show steps on how to do
visualization. Incorporate the
positive self-beliefs to positive
habits via a mental imagery.
Identify the habits that will
increase a positive self-image.
Lay down principles on
self-belief and having a
positive self-image
VISUALIZATION ACTIVITY:
This simple exercise will help
you develop the ability to see
clearmentalimages.Withabitof
practice creating mental images
will become second nature.
We think in images all the
time, but we are not always
aware of it. This exercise will
train your mind to focus on
the images you want to create,
rather than the ones that come
automatically.
To begin, choose a simple
geometric shape, with a basic
color.Youcanchoosetoimagine
a red square, blue circle, green
rectangle or whatever suits you.
The image of a red circle holds
personal significance to me, so
I use that shape as a focus for
my exercise.
To get the most out of the
visualization you can draw the
colored shape on a piece of
paper for reference. It’s good to
have a clear picture to refresh
the image in your memory.

byCKAgbayani
Once you are done with the basic visualization exercise, you might want to try creating a short mental movie. In this
mental movie you can imagine yourself reaching a personal goal.
This time choose 1 POSITIVE SELF-BELIEF/ SELF-IMAGE that you would like to achieve and feel for the rest
of the week. Say, what are your upcoming plans? Are you meeting prospects for the week? Here’s an example of a
personal goal to achieve and declare: I AM CONFIDENT AND I LOOK GREAT!
RELAX YOUR MIND FOR A
MOMENT.
Step 1: Choose a photo of a
person you admire most whom
you want to emulate in looking
confident.
Step 2: Look at that photo for
the next 30 seconds then close
your eyes and visualize that
person on your mind. Slowly
replace his/her photo with your
image.
Step 3: Put colors on a scenario
where you see yourself standing
in front of a huge crowd. Imagine
the clothes you’re wearing and
how confidently you stand with
pride. You are wearing your
favorite dress, your favorite suit.
You are wearing your favorite
jewelry, your favorite watch. You
are ready to share your heart to
all these people who are eager
to meet you and listen to you.
Feel emotions of nervousness,
excitement and confidence! You
are now confidently smiling in
front of a crowd!!!
You can start doing this for the
next 6 days of the week.
Is there anyone around you
that has the success which you
desire? Try to spend some time
with them. Seeing how they
conduct themselves day-to-day
is a great start to understanding
success. If that’s not possible,
then try to build a mental image
of how that person acts on a
daily basis.
Remember it’s not “practice
makes perfect”, but “perfect
practice makes perfect”.
Don’t be afraid to make changes
to your goal, even if you have to
take a few steps back; it will be
worth it in the long run.
Shares.
CLOSING:
Declare and believe:
SAYING WHAT YOU MEAN,
MEANING WHAT YOU SAY
LESSON GUIDE:
When leaders talk, people
listen. As a leader, how you
communicate your vision,
intention and purpose can
inspire your organization to
achieve. In communicating
what’s in your mind and your
heart, you have to say what
you mean. And when you are
accountable about the words
you let out, you mean what
you say.
This module enables the
participants learn how to
communicate effectively as
leaders.
At the end of the module, you will:
1. Differentiate “saying what
you mean” and “meaning
what you say”
2. Express who they want to be
and what they want to do
and have this 2013 in public
A. ACTIVITY 1:
WHEN YOU SAID IT,
IT’S DONE

byCKAgbayaniSAYINGWHATYOUMEAN,MEANINGWHATYOUSAY
SAYING WHAT YOU MEAN,
MEANING WHAT
YOU SAY
Leaders communicate
effectively when what they say
and what they mean become
congruent.
Saying what you mean
happens when your thoughts
are expressed by your words.
Be careful what you think and
say as they become self-
fulfilling prophecies.
Meaning what you say is all
about walking your talk, that
when you say something from
the heart it’s done.
When you say what you mean,
you say the truth. When you
mean what you say through
your actions and results, you
earn the trust of your
followers and peers.
“I Gotta Believe”
Ooh! Ooh! Talk about it
You know life, has its ups and
downs
(it)Can Turn your pretty face, to
an ugly frown
Seems that when I face one
thing, another one comes
Clouding up my vision, but I can
feel the sun
I believe that I can do this; I
know that I can win
Just as long as I have his love
within
[Chorus:]
I believe that I can make it, I can
make it through the night
I believe that I can walk on, with
my head held high
I believe that I am special in
every way
But in order to have my victory-I
gotta believe-Ooh yeah!
I have to see myself at the finish
line
I have to visualize that
everything will fall in line
I have to visualize the land while
riding through the storm
I have to trust in my father and
open up my heart
I know that I can do this I know
that I can win
Just as long as I have his love
within
[Chorus:]
I believe....Ohh oohh
I believe I can walk on.... with
my head held high
I believe that I am special yeah
yeah yeah yeah yeah
But in order to have my victory
[Bridge:]
Ohh! Heartbreak (I can handle it)
And heart pain (I can handle it)
Being let down (I can handle it)
No one’s around (I can handle it)
I believe I can (I can handle it)
I receive I can (I can handle it)
And now I’m walking right into
my victory
I believe that I can
I believe I’ll walk on walk on
walk on walk on
I am special yes I am Oh oh oho
ho
And in order to have victory
(Everybody help me say)
Oh I believe..... Oh I believe
I’m gonna walk on... with my
head held high
I believe that..... there no body
like me
And in order for me to .....victory
I gotta believe yeah
I GOTTA BELIEVE
Focus your eyes on the
projection screen. Feel the lyrics
of the song.
DECLARATION OF FREEDOM
Think about who you want to
be and what you want to have
this 2013 and when you feel it,
rush to the stage and declare it
boldly by following this format in
1 minute:
“I declare that in 2013, I am ____,
I am doing ____ and I already
have _______.

byMikeYulo
INTERPRETING FAILURE &
DEALING WITH LIFE’S DEFEAT
LESSON GUIDE:
This module focuses on the
value and the meaning we
connect with failure and defeat
and it’s necessity to attain
success. Everyone wants to be
successful, but not everyone
wants to fail, when you can only
be successful when you have
failed countless times. No one
can ever realize the real meaning
of victory without experiencing
so many defeats.
At the end of the module, you
will:
A. Understand and realize the
value and necessity of failure.
B. Embrace failure and welcome
defeat in your lives, to strengthen
you, empower you and not
the other way around.
YOUR ABILITY AND YOUR
CONFIDENCE, THUS EACH
OBSTACLE IS A COMRADE-
IN-ARMS FORCING YOU TO
BECOME BETTER… OR QUIT.
AN OPPORTUNITY TO MOVE
FORWARD, TURN AWAY,
AVOID, AND YOU THROW
YOUR FUTURE AWAY.
WHEN WE SAY NECESSARY,
IT’S SOMETHING WE DON’T
ACTUALLY LIKE, BUT IT’S
SOMETHING WE “NEED”
AND “MUST” GO THROUGH
OR HAVE IN ORDER TO GET
WHAT WE WANT. LIKE WHAT
MUHAMMAD ALI SAID:
MOST OF THE TIME FAILURE
CRIPPLES US BECAUSE WE
DO NOT CLEARLY SEE IT’S
RELATIONSHIP WITH SUCCESs.
DUE TO THE TIME FRAME,
FAILURE AND SUCCESS OFTEN
DOES NOT HAPPEN IN ONE
MOMENT, MOST OF THE TIME
FAILURE HAPPENS IN SEPARATE
MOMENTS IN OUR LIVES.
DIFFERENT DAYS, DIFFERENT
OCCASIONS, SO MOST CANNOT
ACTUALLY SEE IT’S CONNECTION
WITH SUCCESS AT “THOSE
MOMENTS.” BUT THROUGH A
SIMPLE VIDEO, A SHORT VIDEO,
5MINS, WE SHALL SEE THE
RELATIONSHIP BETWEEN FAILURE
AND SUCCESS, HOW MANY
FAILURES IS MUCH NEEDED FOR
ONE MOMENT OF SUCCESS. AND
THAT IS A VIDEO OF A PERSON
CHOPPING DOWN A TREE. EACH
STRIKE’S PURPOSE IS TO FALL
THE TREE, THEN EACH STRIKE
IS A FAILURE TO BRING DOWN
THE TREE UNTIL THAT ONE BLOW
WHERE THE TREE GOES DOWN!
ONE OF OUR BIGGEST
CHALLENGE IN LIFE
IS KNOWING HOW TO
INTERPRET FAILURES AND
HOW TO DEAL WITH LIFE’S
DEFEATS.
IT IS SAID THAT NOTHING
IN LIFE HOLDS NO MEANING
EXCEPT THE MEANING YOU
GIVE IT. SO WHAT IS FAILURE
FOR YOU? GOOD?
MANY FACE EACH OBSTACLE IN
THEIR PATH WITH FEAR AND DOUBT
AND CONSIDER THEM AS ENEMIES
WHEN,INTRUTH,THESEOBSTACLES
ARE FRIENDS AND HELPERS. THEY
ARE NECESSARY FOR SUCCESS,
BECAUSE IN ALL CAREERS OF
IMPORTANCE, VICTORY COMES
ONLY AFTER MANY STRUGGLES
AND COUNTLESS DEFEATS. YET
EACH STRUGGLE, EACH DEFEAT
SHARPENS YOUR SKILLS AND
STRENGTHS, YOUR COURAGE AND
YOUR ENDURANCE.
FAILURE AND SUCCESS?
GUIDED BY THE ANCIENT
LAW OF AVERAGES…

byRicoRuiz
INTERPRETING FAILURE &
DEALING WITH LIFE’S DEFEAT
LESSON GUIDE:
FREE TO BELIEVE
TO ESTABLISH THE DEFINITION
OF A BELIEF, THE IMPORTANCE
AND IMPACT ONE’S BELIEFS
HAS IN HIS DECISION PROCESS,
AND IN HIS LIFE. TO SET THE
AWARENESS THAT BELIEFS ARE
FORMED AND CREATED AND
RECREATED AS WELL.
At the end of this module, you will:
1. UNDERSTAND THE DEFINTION
OF A BELIEF
2. BE AWARE OF THE IMPACT OF
ONE’s SET OF BELIvEFS IN
THEIR LIVES
3. LEARN HOW BELIEFS ARE
FORMED
4. BE GIVEN A PRACTICAL STEP
BY STEP ACTIVITY ON HOW
TO CREATE A BELIEF FROM A
THOUGHT OR AN IDEA.
5. LEARN HOW ONE’S BELIEFS
ULTIMATELY BECOME ONE’S
REALITY.
WRITING ACTIVITY:
STEP 1:
CREATE AN EMPOWERING
THOUGHT OF WHAT YOU
WANT TO BE OR WHAT YOU
WANTTO ACHIEVE
STEP 2:
CREATE AN EMPOWERING
REFERENCE TO SUPPORT
THAT THOUGHT
I’D LIKE TO SAY THIS AGAIN, IT’S TRUE, NOT ONLY IN LIFE
SPECIALLY WHEN WE LIKE TO BE SUCCESSFUL.
NO PAIN, NO GAIN.
THERE’S PAIN IN DISCIPLINE, BUT THERE IS ALSO A
GREATER PAIN IN REGRET.
“yOU CANNOT JUST CHANGE FROM THE MIND. BUT THE
MIND AND THE HEART, AND YOUR ACTIONS.
TO CHANGE, THEY MUST ALL BE CONNECTED.
when you change, change for the better.
SEE YOU ON THE NEXT O.T.E.!
STEP3:
CREATE 4 EFERENCES
STEP4:
REPEAT THOUGHT AND
REFERENCES WITH
INTENSITY (FEELING),
FREQUENCY (TWICE A DAY),
and CONSISTENCY( OVER
A LONG PERIOD OF TIME) TO
TURN INTO A CONVICTION.
INTERPRETINGFAILURE&DEALINGWITHLIFE’SDEFEAT

SESSION 3: FREE TO BELIEVE, YOUR BELIEF WILL SET YOU FREE

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SESSION 3: FREE TO BELIEVE, YOUR BELIEF WILL SET YOU FREE