The document provides examples of using regular and irregular verbs in the simple past tense. It begins by giving examples of the verb "to be" in the past tense. It then provides lists of regular verbs and examples of their past tense forms by adding "-ed". It also discusses irregular verb forms and provides examples of common irregular verbs and their past tense forms. The document aims to teach verb conjugation and usage in the simple past tense through examples, exercises, and activities for students to practice.