The document discusses time wasters and how to overcome them. Common time wasters include excessive phone calls and social media use, poor planning, failing to delegate tasks, and disorganization. Some strategies to overcome time wasters are to schedule phone calls with end times, set limits for non-work internet use, prioritize tasks, say no to unrelated work, and minimize distractions. Additional tips to save time include setting priorities, starting with important tasks, fighting procrastination, delegating work, and minimizing routine tasks. The document advocates for good organization, avoiding perfectionism, and concentrating on one task at a time.