PE 01

“Reading is to the mind what
exercise is to the body”.
-Joseph Addison

“Take care of your body.
It’s the only place you
have to live”.
-Jim John

HEALTH RELATED FITNESS
Health related components is composed
of these components:
1. Body composition
2. Muscular Endurance
3.Cardio-Respiratory
Endurance
4. Muscular Strength
5. Flexibility

Body composition
(also known as body fat percent)
refers to the ratio between lean
body mass and fat body mass.
SKINFOLD CALIPER
GIRTH MEASUREMENT
USING TAPE MEASURE

SKINFOLD CALIPER
Skinfold measurements is a
traditional way of measuring body fat.

SKINFOLD CALIPER
Skinfold measurements is a traditional
way of measuring body fat. Skinfold
caliper is used to measure these areas:
 chest (diagonal skinfold)
 mid axilla (vertical skinfold)
 triceps (vertical skinfold)
 subscapular (diagonal skinfold)
 abdomen (vertical skinfold)
 suprailium (diagonal skinfold)
 thigh (vertical skinfold)
 and medial calf (vertical skinfold)

chest (diagonal
skinfold)
mid axilla (vertical
skinfold)
triceps (vertical skinfold)

subscapular
(diagonal skinfold)
abdomen (vertical skinfold)
thigh (vertical skinfold)

GIRTH MEASUREMENT USING
TAPE MEASURE
If there is no caliper, a simple girth
measurement can be made by using
measuring tape.
The circumferences of the abdominal area,
hip, and waist are measured using
measuring tape. A waist-to-hip ratio is
then generated to determine lower,
moderately high to high risk individuals.

GIRTH MEASUREMENT USING
TAPE MEASURE

Muscular Endurance
tests also measure muscular
strengths.
In the tests, the weights are lower
and therefore the repetitions are
higher (compared to muscular
strength tests).
The examples of this type of testing
are push-up test and the half sit up
test.

Cardio-Respiratory
Endurance
is tested indirectly using estimation.
There are several methods to perform
this:
 Bicycle Test,
 Step Test,
 Jog Test
 Step Test.

Muscular Strength
refers to the greatest amount of force
that can be generated from a single
maximal effort.
Using weights, the person is tested
on how heavy he or she can lift.

Flexibility
refers to the range of motion of a joint
The movements assessed for flexibility of
joints are trunk flexion (using the sit and
reach test); trunk extension (measuring
the backward bend); hip flexion (testing
the range of motion of the hips and
hamstrings); and shoulder flexibility
(looking at the multi rotational
components of the shoulder joints).

Specific Components
of Physical Fitness
1. Agility
The ability of the individual to
change direction or position in
space with quickness and lightness
of movement while maintaining
dynamic balance.

2. Balance
The ability to control organic
equipment neuro-muscularly; a state
of equilibrium.

3. Coordination
The ability to integrate the body
parts to produce smooth motion.

4. Endurance
The ability to sustain long continued
contractions where a number of
muscle groups are used; the capacity
to bear or last long in a certain task
without undue fatigue.

5. Flexibility
The quality of plasticity, which gives
the ability to do a wide range of
movement.

6. Organic Vigor
It refers to the soundness of the heart
and lungs which contributes to the
ability to resist disease.
Examples of organic vigor:
 Walking
 Jogging
 Swimming
 Hiking

7. Power
The ability of the muscles to release
maximum force in the shortest period of
time.

8. Speed
The ability to make successive
movements of the same kind in the
shortest period of time.

9. Strength
The capacity to sustain the application
of force without yielding or breaking;
the ability of the muscles to exert efforts
against resistance.

Abstraction
HEALTH RELATED FITNESS
BODY
COMPOSITION
MUSCULAR
ENDURANCE
CARDIO-
RESPIRATORY
ENDURANCE
FLEXIBILITY
MUSCULAR
STRENGTH

Abstraction
Specific Components
of Physical Fitness
AGILITY
SPEED
BALANCE
COORDI-
NATION
FLEXIBI
LITY
ENDU-
RANCE
ORGANIC
VIGOR POWER
STRENGTH

Evaluation
Multiple choice: Read the
question carefully and encircle
the letter of the correct answer
for each item.
1.It is the ability of muscles to lift
a heavy weight or exert a lot of
force one time.
a.Cardiovascular Endurance
b.Muscular Endurance
c.Muscular Strength
d.Flexible

2. It is the combination of all the
tissues that make up the body
such as bones, muscles, organs
and body fat.
a.Agility
b.Body Composition
c.Flexibility
d.Balance
3. It is the ability the body in a
steady position while standing and
moving.
a.Balance
b.Coordination
c.Power
d.Speed

4. It is the ability to move all or
part of the body quickly.
a.Muscular Strength
b.Reaction Time
c.Speed
d.Time
5. It is the ability to use muscles for
a long period of time without tiring.
a.Body Composition
b.Cardiovascular Endurance
c.Muscular Endurance
d.Muscular Strength

Challenge
• 1/2 crosswise
 What do you think is the
connection of Aerobics to
Health-Related Fitness?
• 5 sentences
(Front)

Assignment: (Back)
 Research, study, and read the
next lesson Barriers to physical
Participation and One’s Diet.
Questions:
1.What are the Barriers to
physical Participation and One’s
Diet?
2.How to overcome the barriers?
3.Why it is important to overcome
the Barriers?

PE 01

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