Pe lesson 5
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The document outlines a physical education lesson plan focused on relays and races. It includes preparatory warm up activities, developmental activities like a message relay race and kangaroo relay race, and discussions on sportsmanship and the benefits of relays. The lesson reinforces that relays and races help develop strong legs and physical fitness in children while emphasizing cooperation and following instructions.
Pe lesson 5
- 1. I. Objectives Participate in relays and races. Follow instruction Show sportmanship II. Subject Matter Relays and Races References: K to12 Curriculum Guide, Quarter 2 Materials: cone, ball Value focus: Sportsmanship III. Instructional Procedures A. Preparatory Activities a) Starting position: Standing feet apart (stride) b) Jogging in place for 16 counts c) Hop R foot forward 4 times d) Hop L foot backward 4 times e) Jump sideward R sideward L (twice) f) Inhale for 4 counts and exhale for 4 counts then repeat. B. Developmental Activities 1. Motivation Message relay Pupils will be grouped into 5. Call the leader and whisper to them a message. With the word “GO” the leader whispers the same message to the next member until the last player. The last members of the group who gives the correct answer will say it in front of the class. Whoever gives the correct answer wins. 1. What have you learned about the message relay? 2. What made the group got the right message? 3. What happen to the groups who were not able to relay the correct message? 4. What is the importance of the Message Relay in our next activity in relays and races? 2. Unlocking of Difficulties 3. Presentation Say: People of all ages love games but children like you enjoy it most. Games like relays and races develop a child’s body and executing these games develops his mind as well. In the activity that we did, how did you play the message relay? Did everybody in the group participate in the game? How did the winning group able to win the game? What trait is needed by each player so they will be able to play the game well? Explain the mechanics of the game to the pupils. Recall the standards in playing relay before the start of the game. Kangaroo Relay Playing Area : Open area or the gym Players : 10 to 20 children Equipment : cones or chairs Directions: 1. Divide the group equally into two teams. 2. Teacher will ask the two teams to form two columns. In each column, a cone or a chair will be placed which will serve as their turning point. 3. Each player will be asked to squat. 4. He /She will put his/her arms in front PHYSICAL EDUCATION Date : Oct. 12 ,2016 Day : Wednesday Time : Gr/Sec : II-kalabaw
- 2. 5. He/she will then jump forward to the turning point and back. 6. The first team to have all the players back in their original starting positions will be declared winner 4. Reinforcing the Activity Slide and Gallop Relay Divide the class into two groups. Ask them to form two columns. Place a chair in each column which will serve as the turning point. As soon as the teacher says, ”GO”, the children will first slide to the turning point then gallop going back to their own group ,tags the next player and goes back to the end of the line. The team whose members all finish their turn will be declared winner. C. Generalization Relays and races are games that will help the pupils to have strong and powerful legs. This leg power is a very important fitness component needed by a growing child which will prepare them to become physically fit. D. Application Let the pupils jump in place twice if the statement given by the teacher has a relation to relays and races and if not take one slide backward. 1. Cooperation in the group should always present in relays and races. 2. Participation in relays and races helps to develop our body and mind. 3. Care for yourself and for others should always in your mind when playing relays and races. 4. Instructions for the games should always be neglected. 5. Relays and races are good for the children to become physically fit. E. Evaluation IV. Assignment In two to three sentences write the benefits that you can get in participating relays and races.