G10/PE/W1/Q1
- 1. Physical Education 10 Mark Emil S. Cadelina MAPEH Teacher
- 4. DIABETES
- 5. DIABETES is a metabolic disease in which the body’s ability to produce any or enough insulin glucose in the blood.
- 6. OBESITY
- 7. OBESITY is the condition wherein the body accumulates too much fat which puts one’s health at risk.
- 9. Heart Disease covers a very broad category of diseases which affect the circulatory system of the heart.
- 10. STROKE
- 11. STROKE is a serious, life- threatening medical condition that may cause long-term brain injury and physical ability.
- 12. OSTEOPOROSIS
- 13. OSTEOPROSIS is a condition wherein there is an imbalance between new bone formation and old bone resorption.
- 15. Lifestyle diseases are diseases that appear to increase in frequency as countries become industrialized.
- 16. This is linked with the way people live their lives. They are sometimes called disease of lonngevity.
- 17. This involves the following steps: 1. Observing a well-balanced diet. 2. Doing daily or regular exercise for at least 30 minutes. 3. Taking enough sleep and rest. 4. Doing recreational activities. 5. Avoiding the use of cigarettes or alcohol.
- 19. HEALTHY LIVING refers to the steps, actions and strategies one puts in place in order to achieve optimum health.
- 20. Examples of Healthy Eating Habits: 1. Eat healthy unprocessed food. 2. Switch to healthy whole grains. 3. Change to healthy cooking methods. 4. Eat healthy portion sizes. 5. Plan your healthy shopping.
- 21. What is the effect of media and technology on Fitness?
- 22. Fun Run is an event that motivates and challenge the participants to stay fit and healthy.
- 23. Running is a fun and flexible way to lose weight and stay fit.
- 24. Health Benefits of Fun Run: 1. Increases overall level of health. 2. Helps one get into shape. 3. Reduces the risk of developing blood clots, cancers and stroke. 4. Helps people with diabetes, high blood pressure and osteoporosis. 5. Relieves stress 6. Maintains normal weight or loses excess weight. 7. Exerts excess energy and hormones.