This document discusses food fortification and enrichment. Food fortification involves deliberately increasing micronutrients like vitamins and minerals in foods to improve nutrition and public health. Food enrichment adds back micronutrients lost during processing. Common fortification practices include adding B vitamins and folic acid to grains. Proper cooking methods can minimize micronutrient losses. Food fortification technologies include biofortification, adding probiotic bacteria, commercial and industrial fortification, and home fortification. Planning fortification requires assessing deficiencies, selecting appropriate compounds and vehicles, and conducting studies before implementation. Fortified foods help many people meet their daily nutrition needs.