Physical activity injuries-_ch.4_lesson_5
- 1. Physical Activity Injuries Chapter 4- Lesson 5
- 2. Weather-Related Risks Hot Weather-Related Risks Dehydration- excessive loss of water from the body Poor air quality
- 3. Hot Weather-Related Risks Overexertion Overworking the body Heat exhaustion Overheating the body that results in cold, clammy skin and symptoms of shock Caused by overexertion in a hot, humid atmosphere
- 4. Hot Weather-Related Risks Heat cramps Muscle spasms that result from a loss of large amounts of salt and water through perspiration
- 5. Hot Weather-Related Risks Heatstroke A condition in which the body loses the ability to rid itself of excessive heat through perspiration Causes hyperthermia (increase in body temperature) May have difficulty breathing or may suddenly collapse
- 6. Cold-Weather Health Risks Wear 3 layers of clothing Make sure the layers keep out moisture 70% of the body’s heat is lost through the head, so a hat is a must Frostbite and hypothermia are two specific health risks to keep in mind
- 7. Cold-Weather Health Risks Frostbite A condition that results when body tissues become frozen Cover all exposed skin • Ears, face, feet, and fingers An early sign of frostbite is frostnip • A whitening of the skin of the toes, fingers, nose, or ears Go indoors immediately if any area of the body has a lack of feeling due to the weather
- 8. Cold-Weather Health Risks Hypothermia A condition in which body temperature becomes dangerously low Body loses the ability to warm itself As body temperature drops, the brain cannot function and body systems begin to shut down
- 9. Minor Injuries Muscle cramp Spasm or sudden tightening of a muscle Happens when a muscle is tired, overworked, or dehydrated Strain Condition resulting in damaging a muscle or a tendon Sprain An injury to the ligament surrounding the joint
- 10. Major Injuries Fractures and Dislocations Tendonitis Concussions
- 11. Homework Pg 106 and 107 Exploring Health Terms 1-9 & 13-15 Recalling the Facts 1-10 All in complete sentences!!! Due Tomorrow!! TEST TOMORROW!! Chapter 4- Lessons 1, 2, 3, and 5