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This document outlines key aspects of leading a healthy lifestyle for students including advocating for physical education which teaches positive habits, provides vital information, and acts as a support system for children. It also emphasizes the importance of nutrition through well-balanced meals and snacks with variety, staying active through sports and physical education, and building positive relationships with family, friends, and teachers to create a sense of belonging and security.
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- 1. • Leading a healthy life style gives students a higher chance in succeeding and maintaining mental, physical, social and spiritual wellbeing.
- 2. Advocating PDHPE • Teaching children positive habits • Giving children vital information • Being a support for children • Role modeling at all times
- 3. Nutrition • Eating well balanced meals and snacks. • Eating a large variety of foods.
- 4. Staying Active and Fit • Participating in sport and PE lessons are crucial. • Keeping the body healthy and fit.
- 5. Building positive relationships • Making positive interactions with family, friends and teachers. This gives children a sense of belonging and security, which is vital.