Powershift 01
- 1. Well-being from the Inside Out
- 8. Power Up Series I Agenda Agenda Check in Dinner / Networking Intros and Sponsor Welcome Panel Q & A Networking Program 6 – 6:30 pm 6:30 – 6:45 pm 6:45 – 7:30 pm 7:30 – 7:45 pm 7:45 – 8:00 pm
- 9. What is PowerShift? PowerShift is a method of thinking and tools enabling you to achieve wellbeing of mind, soul, spirit, home and livelihood. PowerShift Wellbeing from the Inside out
- 10. PowerShift 01– Self Awareness Here and Now You are made or unmade by your thoughts. Your thoughts can be a tool to enrich you or destroy you. Kim Evans, Inspired by as a Man Thinketh by James Allen PowerShift Wellbeing from the Inside out
- 11. PowerShift to Wholesome Use your senses to PowerShift to wellbeing of mind Identify five: images thoughts words smells Inventory them to be recalled on demand when feeling anxious, sad or less than optimal Other suggestions from the group
- 12. Breath into it? Physical trainers often give instruction to remember to breath. As do yoga instructors when attempting a challenging pose. Right breathing helps you get centered, sustain and achieve in your everyday life. Breathing for calmness Breathing for energy Breathing for awakening
- 13. What are you thinking? You are not your mind (ET) Observe and acknowledge your thoughts. No judging at this point; its all good for now Once identified, enlightenment can be achieved Why are you thinking that Nurture Natural Habit Trauma Enlist help if you need it Counseling Feedback from trusted sources
- 14. Untie the nots Thank you Iyanla Vanzant Do not allow your mind to be an obstacle. PowerShift to truth Now that you are conscience of your thoughts, It’s time to untie the nots. Cannot, should not, do not …. Neuroelasticity - Gently and firmly start pruning unhealthy thoughts Affirmations Prayer & meditation Reiki Counseling This is a process; take all the time you need
- 15. Master Gardner Do not allow the mind to seek its own freedom. Establish agreements with yourself about what kind of wellbeing of mind you want to achieve Be watchful of your thoughts Be accountable and forgiving Use gentile reminders Recall and breathing exercises Loving self guidance and affirmations wearables
- 16. PowerShift Panel Moderator Patricia Gras, Host of “Living Smart” on PBS Panelists Joyce Agu, winner of “The Amazing Race” Alexandra Pruner, CFO Tudor Pickering Laura Lopez, author of “The Connected and Committed Leader”
- 17. Thank You! Thank you for joining in PowerShift Look for details on PowerShift 02 in January 2009 To register for updates, visit www.powershift.me to get on email list