Fiber optic cables transmit digital information over long distances using thin strands of glass. Light is transmitted down the fiber using total internal reflection which causes the light to bounce off the inner walls of the glass core. There are two main types of fiber - single mode which uses infrared laser light and a very thin core, and multi-mode which uses infrared light from LEDs and has a thicker core. Fiber optic transmission has advantages over copper including lower signal degradation over long distances, higher data capacity, and immunity to electromagnetic interference.