This document discusses different methods of prestressing concrete, including pretensioning and post-tensioning. Pretensioning involves stressing steel tendons before placing concrete around them, while post-tensioning involves stressing tendons after the concrete has cured using hydraulic jacks. Post-tensioning allows for longer spans, thinner slabs, and more architectural freedom compared to conventional reinforced concrete or pretensioned concrete. Common applications of post-tensioning include parking structures, bridges, and building floors and roofs.