This document is the table of contents for a fictional story about a man named Barak. It outlines chapters that will describe Barak's experiences as a student, dealing with a new fear, a moment of change, his time in college and career. The introduction provides background on how quotations can inspire self-improvement if sincerely implemented, and how this story will illustrate how Barak learns from a quotation. The first chapter describes Barak having a recurring nightmare about being trapped in quicksand as a child and struggling to understand the meaning.