TOTAL BODY STRENGTH WORKOUT
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The document provides a full body workout routine that targets major muscle groups. It lists various exercises that work the legs, chest, back, shoulders, arms, abs, and lower back. For each exercise, the document includes spaces to record the weight used for sets of 12-20 repetitions over 2-3 sets. It recommends completing this full body workout 2-3 times per week for a total body strength training routine.
TOTAL BODY STRENGTH WORKOUT
- 1. Muscles Trained Exercise LegsLegsChestChestLegs Leg Press Seated or Prone Leg Curl Seated Calf Extension Pectoral Fly Converging Chest Press Set 1: Record Your Weight Set 2: Set 3: Set 1: Set 2: Set 3: Set 1: Set 2: Set 3: Set 1: Set 2: Set 3: Set 1: Set 2: Set 3: Muscles Trained Exercise BackBackShouldersShoulders Diverging Lat Pulldown Diverging Low Row Shoulder Press Lateral Shoulder Raise Set 1: Set 2: Set 3: Set 1: Set 2: Set 3: Set 1: Set 2: Set 3: Set 1: Set 2: Set 3: Set 1: Set 2: Set 3: Shoulders Record Your Weight Rear Deltoid Fly Number of Sets/Repetitions: (12 – 20 Reps) (2-3 Sets at a challenging load) Total Body Workout - For video instruction, go to https://www.youtube.com/user/precorinc Want a workout that targets your entire body? Well, the Total Body Strength Workout is for you! The workout below focuses on the major muscle groups and takes about 75 minutes to complete. You can use any Precor Strength Training System to complete this workout. To maximize the results of this workout, try completing it two to three times per week, but not on back to back days.
- 2. Muscles Trained Exercise ArmsArmsAbsLowerBackAbs Bicep Curl Triceps Extension Abdominal Crunch Rotary Torso Back Extension Set 1: Record Your Weight Set 2: Set 3: Set 1: Set 2: Set 3: Set 1: Set 2: Set 3: Set 1: Set 2: Set 3: Set 1: Set 2: Set 3: Number of Sets/Repetitions: (12 – 20 Reps) (2-3 Sets at a challenging load) For video instruction, go to https://www.youtube.com/user/precorinc Muscles Trained Exercise Record Your Weight