Lori MacVittie discusses how programmable proxies can be used to implement deployment patterns and address issues that traditionally required involving network administrators. Programmable proxies allow inserting application-aware logic into network traffic routing and can perform tasks like A/B testing, redirection, replication for canary deployments, and more. The document provides examples of using programmable proxies to implement A/B testing with custom logic accessing an external database, traffic replication sending a copy of requests to staging for analysis, and discusses when to use a proxy versus putting logic in applications.