This document introduces a violence prevention manual for healthcare workers called PROtect Yourself!. The manual was created by Rae Stonehouse, a psychiatric nurse with experience intervening in violent situations. It provides an integrative, non-violent approach for dealing with physical aggression and verbal threats. The manual teaches skills for assessing risks, defusing tensions, and preventing workplace violence through communication techniques and proactive protocols. It aims to help healthcare workers feel more confident intervening safely during crises by recognizing warning signs and using knowledge and skills, rather than fear, to guide their responses.