Questions of adolescents
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The document provides tips for gaining weight for someone who is underweight, as well as warnings about using steroids for body building. It recommends eating regular meals with a balanced diet including fruits, vegetables, and protein. Mild exercise can increase appetite. Consulting a doctor or dietician may help if not gaining weight. The document cautions that steroid use for body building is unsafe and illegal, as it can negatively impact health and development.
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Questions of adolescents
- 2. I am underweight, what can I do to gain some weight?
- 4. You could be under weight due to • low intake of food • emotional concerns • or a medical problem
- 5. Take a well- balanced nutritious diet.
- 6. Eat 2-3 meals per day.
- 7. Increase intake of fresh fruits and salads.
- 8. Supplement your diet with more protein.
- 9. Take mild exercises to increase your appetite.
- 10. Do not go for smoking or any other bad habits.
- 11. Do not watch TV or internet in the night. Go to bed in time.
- 12. If you are still underweight, you may want to consult a dietician or a qualified doctor .
- 14. Will steroids taken for body building harm me?
- 16. Yes, use of steroids for body building is unsafe and illegal.
- 17. Due to misinformation, young boys may take steroids for body building.
- 18. Use of steroids during adolescence can affect normal physical growth.
- 19. Use of steroids can also cause • heart disease • sterility • and high blood pressure.
- 20. Use of steroids can also cause • sleep disturbance, • mood swings • and depression.
- 21. Do not use steroids for body building.
- 22. If you have any similar question you can share with us . pnpratima@gmail.com