This document provides an overview of radiation and its effects on the human body. It defines radiation as the emission of energy through waves or particles. Ionizing radiation like alpha particles, beta particles, gamma rays, x-rays and neutrons have sufficient energy to damage atoms and DNA. Sources include naturally occurring radioactive materials in the environment and man-made sources like nuclear reactors, medical equipment, and consumer products. Exposure to high doses of radiation can damage cells and lead to health issues like cancer, but risks are low from everyday sources like medical x-rays. The document recommends limiting radiation exposure through reducing time spent near sources, increasing distance, and using shielding when possible.