This document provides a checklist for recording and editing a video for project reporting or a LinkedIn profile. It includes tips for preparing equipment like phones and accessories, personal appearance, vocal preparation, seating, speaking to the camera, reviewing recordings, using movie making software, and distributing the video. The checklist covers topics like ensuring the phone has enough battery and storage, using adequate lighting without shadows, being tidy and mindful of the audience, warming up vocal exercises, knowing what to say and where to focus eye contact. It also provides templates for project briefings and warm up exercises.