The document discusses various techniques for refactoring code to improve design, focusing on composing methods. It describes extracting methods to break large methods into smaller, focused pieces. Inline methods are used to simplify overly complex method structures. Temporary variables are replaced with query methods to improve readability and flexibility. Explaining variables, splitting variables, and removing parameter assignments also aid clarity. Complex algorithms can be replaced entirely if a simpler solution emerges. The goal is to decompose methods as much as possible through refactoring to better organize and structure existing code.