Regular expressions (regex) are used to match patterns in text. They contain special characters called meta characters that represent expressions to match, like * for 0 or more matches and + for 1 or more matches. Regex can be used for text processing tasks like validating formats. The document discusses various regex meta characters, quantifiers, character sets, modifiers, grouping, backreferences, and lookahead/lookbehind operations. It provides examples of regex patterns for tasks like matching XML tags and validating email addresses.