relational self of self improvements etc
- 1. THE RELATIONAL SELF - INTRAPERSONAL self-reflection, goal setting, decision-making, empathy, resilience, self-awareness, emotional intelligence, and stress management UNDERSTANDING THE SELF
- 2. introduction •Definition of the relational self: The aspect of self that is shaped and influenced by relationships with others. •Focus on intrapersonal aspects: How internal dialogues, self-awareness, and self-concept affect relationships. •Importance of Self-Awareness in shaping relationship: Understanding oneself leads to healthier interactions with others.
- 3. What is relational self? •The self as influenced by relationships: Our identity and self-perception develop through social interactions. •Interaction between internal thoughts and social experiences: How past experiences shape our current self-view. •Role of personal identity in shaping connections: A well-defined sense of self enhances the quality of relationships.
- 4. UNDERSTANDING INTRAPERSONAL PERSPECTIVE •Definition of intrapersonal perspective: The way individuals understand and relate to themselves internally. •Internal dialogue and self-concept: The conversations we have with ourselves influence our self-esteem and behaviors. •Self-esteem and self-worth: High self- esteem leads to better decision-making and relationships. •Self-esteem and self-worth: High self-esteem leads to better decision-making and relationships.
- 5. INTRAPERSONAL PERSPECTIVE Benefits of an intrapersonal perspective Self-awareness: Understanding your strengths and weaknesses Self-regulation: Knowing how to calm yourself down when you're stressed Goal setting: Setting meaningful goals that guide your life Decision-making: Making better choices by weighing your options and analyzing potential outcomes Stress management: Managing stress and maintaining a healthy work-life balance Personal growth: Fostering personal growth and improving your ability to handle challenges
- 6. THE ROLE OF SELF AWARENESS Self-awareness plays a crucial role in understanding one's own thoughts, emotions, and behaviors, allowing individuals to identify their strengths and weaknesses, manage their reactions, make informed decisions, build stronger relationships, and ultimately achieve personal growth by taking responsibility for their actions and adapting to situations effectively; it is considered a key component of emotional intelligence. Recognizing emotions: Understanding your own feelings and how they impact your behavior. Identifying strengths and weaknesses: Knowing what you excel at and areas where you need improvement. Understanding thought patterns: Recognizing your mental processes and biases. Impact on others: Awareness of how your actions and behaviors affect people around you. Key aspects of self- awareness:
- 7. Self-Perception and Emotional Regulation Listen without judgment and show empathy. •Definition of self-perception: The way we view ourselves based on internal and external influences. •How emotions shape self- identity: Positive and negative emotions contribute to how we define ourselves. •Strategies for maintaining emotions internally: Cognitive reframing Mindfulness Practices Self-Compasion
- 8. Impact of Self-Talk on the Relational Self •Definition of self-talk: The internal monologue that influences our actions and emotions. •Positive self-talk enhances confidence and resilience. •Negative self-talk leads to self-doubt and emotional distress. Key points about the impact of self-talk on the relational self: Perception of others: Positive self-talk allows individuals to see others more positively, fostering trust and openness in relationships, while negative self-talk can lead to suspicion, hostility, or a tendency to interpret others' actions negatively. Communication style: The way someone talks to themselves internally influences their communication style with others. Positive self-talk can lead to assertive communication, while negative self-talk may result in passivity or aggression. Relationship quality: High self-esteem, cultivated through positive self-talk, is associated with healthier and more fulfilling relationships, as individuals feel more confident in their worth and are better equipped to handle relationship challenges. Social anxiety: Negative self-talk can exacerbate social anxiety by fueling self-doubt and fear of judgment in social situations, leading to withdrawal or avoidance of interactions. Intimacy and vulnerability: Individuals with positive self-talk are more likely to be open and vulnerable in relationships, which is crucial for building deep connections.
- 9. The Connection Between Self- Concept and Relationships Definition of self-concept: The perception a person has of themselves, shaped by experiences and relationships. How self-perception influences interactions: Those with a positive self-concept tend to build healthier relationships. Effects of self-esteem on communication: Confidence leads to assertiveness, while low self-esteem may cause withdrawal. Building healthy self-concept for better relationships: Recognizing personal worth. Setting realistic expectations. Seeking supportive relationships.
- 10. Strategies for Enhancing the Intrapersonal Relational Self •Practicing self-reflection: Taking time to analyze personal thoughts and behaviors. •Setting personal goals for growth: Working on self-improvement to build confidence. •Developing emotional intelligence: Understanding and managing emotions effectively. •Seeking professional or peer support: Therapy, coaching, or support groups for personal development.
- 11. Conclusion •Summary of key points: Self-awareness, emotional regulation, and self-concept are vital to the relational self. •Importance of intrapersonal understanding: A strong sense of self leads to better relationships. •Encouragement for self-exploration and growth: Continuous personal development improves overall well-being.
- 12. PRESENTED BY : JUDITH MANTIAS MARC ZEDRIC MAURICIO RANELLE GABAIG UNDERSTANDING THE SELF